(Part of a a continuing series on the books that made the journey to our new office.)
Let’s start with the fact that I’m a swimmer, not a runner. I’m not even fond of walking. So many people are surprised to see The Perfect Mile in my office. This book by Neal Bascomb recounts how the English runner Roger Bannister broke the 4-minute-mile barrier at a track meet on May 6, 1954.
While the task at hand was on the athletic field, I’ve drawn multiple lessons from the story of this historic accomplishment:
If you’re stuck, change your routine
Bannister was a great runner for many years, but he and every other runner chasing the 4-minute-mile kept coming up short. Under the guidance and workout routines of a new coach, Bannister adopted different training techniques that allowed him to build up both his stamina and his speed.